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How to Keep Your Back from Aching from the Computer

by Anne

Young Woman Holding Her Neck in Pain

“Fitness Fact: At the beginning of the 20th Century, people had no computers, and next to no automation. Human “muscle power” provided at least 33% of the energy needed to run the farms, homes, and factories. Today, in our high tech world, human “muscle power” provides only .05% of the energy needed to keep things […]

Filed Under: Blog, How To, Small-Business Life

Take Breaks Often for Better Creativity

by Anne

image - struggling with creativity

Those of us who sit at computers all day long, stretching our brains at creative work such as design, art, and writing, know too well the aches and pains that come from not moving. Even worse, we understand how our brains start to shut down after awhile, simply unable to come up with anything else […]

Filed Under: Blog, Small-Business Life

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Kraig Elliott | e9designs

Kraig Elliott is the director of e9designs and brings a love of beauty and an attention to detail to all the graphics he designs. His expertise is in Adobe Photoshop and Indesign, and he can never stop thinking about amazing fonts and logos.

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