“Fitness Fact: At the beginning of the 20th Century, people had no computers, and next to no automation. Human “muscle power” provided at least 33% of the energy needed to run the farms, homes, and factories. Today, in our high tech world, human “muscle power” provides only .05% of the energy needed to keep things […]
Take Breaks Often for Better Creativity
Those of us who sit at computers all day long, stretching our brains at creative work such as design, art, and writing, know too well the aches and pains that come from not moving. Even worse, we understand how our brains start to shut down after awhile, simply unable to come up with anything else […]